Training Log Archive: vmeyer

In the 7 days ending Apr 28, 2013:

1:46

0:00

Event: QOC Patapsco-Rockburn Branch

8 AM

Orienteering race (West Point Brown Y Middle) 1:15:02 [3] 3.6 km (20:51 / km) +120m 17:52 / km

Garmin distance = 3.08 miles with 206 m climb (seems high)

12 PM

Orienteering race (West Point Brown Sprint 2) 31:56 [3] *** 1.9 mi (16:48 / mi) +140m 13:41 / mi
shoes: Red Fish

Garmin distance = 1.9 miles with 140 m climb

Event: West Point A-meet

8 AM

Walking warm up/down (Walk to start) 8:30 [2] 0.31 mi (27:25 / mi) +74m 15:44 / mi
shoes: Pink!! Ice Bugs

Orienteering race (West Point Brown Y Middle) 1:04:22 [3] *** 3.6 km (17:53 / km) +70m 16:18 / km
shoes: Pink!! Ice Bugs

Garmin distance = 3.38 miles with 83 m climb

US F55+ debut. Second by a minute behind T Underwood. Others had run down (up) to F50+.

1 PM

Orienteering race (West Point Brown Sprint 1) 23:27 [3] *** 2.0 km (11:44 / km) +40m 10:40 / km
shoes: Red Fish

Garmin distance = 1.48 miles with 64 m climb