Training Log Archive: vmeyerIn the 7 days ending May 6, 2012:
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Saturday May 5, 2012 #
Event: 33rd West Point A Meet
Note
EX2 9 hours of CM MTB Rocky Gap
Thursday May 3, 2012 #
8 AM
Walking (Treadmill) 10:00 [1] 0.66 mi (15:09 / mi)
Warmup, a couple minutes break in between, and the cool down.
Running (Treadmill) 30:00 [2] 2.6 mi (11:32 / mi)
Ran 5 @ 5 mph, then a short break to let the lungs settle.
Then 1 mile in 12 minutes, another short break.
Then 13 minutes at 4.8 to 5.4 mph and back down.
The last one was reasonably difficult still.
Need to drop some pounds to have this start feeling easier, so, of course I had McDs after - first time in a while. :(
Then 1 mile in 12 minutes, another short break.
Then 13 minutes at 4.8 to 5.4 mph and back down.
The last one was reasonably difficult still.
Need to drop some pounds to have this start feeling easier, so, of course I had McDs after - first time in a while. :(
9 AM
Misc (PT with Mike) 1 [0]
Stretching and working on the ankles after the treadmill.
Wednesday May 2, 2012 #
Misc (PT) 1 [3]
Since tomorrow is my appointment with Mike, I managed to get most of a session in today on my own since I felt ashamed that I slacked off already in May. I started the month determined to adhere to the PT schedule, but it didn't happen. A one day grace period, and no more!