Training Log Archive: vmeyerIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Misc (PT) 1 [0]
45 minutes of PT stuff.
Saturday Apr 28, 2012 #
Event: QOC Rosaryville
3 PM
Orienteering race (Rosaryville Yellow) 38:10 [3] 2.9 km (13:10 / km) +60m 11:56 / km
shoes: Pink Ice Bugs #2
Garmin = 2.637 miles with 55 m climb
Enjoyed my cruise around the Yellow course near the end of the day. Blew up a bit on the last few controls and thought I was taking forever, but it was only about 5 minutes in error total.
Enjoyed my cruise around the Yellow course near the end of the day. Blew up a bit on the last few controls and thought I was taking forever, but it was only about 5 minutes in error total.
Friday Apr 27, 2012 #
Misc (PT) 1 [0]
47 minutes of stuff.
Walking 32:30 [1] 2.15 mi (15:07 / mi)
To CU and back and one lap around the track.
Thursday Apr 26, 2012 #
Misc (PT) 1 [0]
45 minutes of stretching and strength stuff for hips and Achilles.
Wednesday Apr 25, 2012 #
Walking 40:00 [1] 2.5 mi (16:00 / mi)
From Metro to work, back to Metro, and then from Metro to car dealer to pick up car.
Tuesday Apr 24, 2012 #
Misc (PT with Mike) 1 [0]
Mowing/Yard (Mow) 10:00 [0]
Knocked this out between nap and dinner and rain showers.