Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Mar 25, 2012:

	activity	#	time	miles		km		+m
	Biking	1	37:00	7.54	(4:54)	12.14	(3:03)	34
	Orienteering	1	29:07	1.83	(15:52)	2.95	(9:52)	98
	Running	1	22:00	1.85	(11:54)	2.98	(7:23)
	Walking	1	13:00	0.87	(15:00)	1.39	(9:20)
	Misc	3	3
	Total	6	1:41:10	12.09		19.46		132
	[1-5]	3	1:41:07
averages - weight:197lbs

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Sunday Mar 25, 2012 #

Event: QOC Little Bennett

Note

EX2: BYB 3 Prince William

2 PM

Orienteering race 29:07 [3] 1.83 mi (15:52 / mi) +98m 13:37 / mi

Yellow - Splits

Saturday Mar 24, 2012 #

Event: QOC Little Bennett Night-O

Note

HAT RUN 50K - race timing

Wednesday Mar 21, 2012 #

4 PM

Misc (PT with Mike) 1 [0]

6 PM

Walking (Treadmill) 13:00 [1] 0.87 mi (15:00 / mi)
weight:197lbs

2 minutes to start, 2 minutes in between, and 5 minutes to finish.

Running (Treadmill) 22:00 [2] 1.85 mi (11:54 / mi)

5,6,5,6 at 5mph

More tired then I thought I was. Thought I was going to knock out 30 like I did the other day, but it wasn't happening. Glad I didnt ride the bike out as I had planned.

Tuesday Mar 20, 2012 #

12 PM

Biking 26:00 [1] 5.44 mi (4:47 / mi) +14m 4:44 / mi
shoes: Bike Sandals

Home to get bike and drove to Nat'l Airport.
Beautiful afternoon. Felt like the wind was so strong in my face, but I was moving along pretty good.

Hopped on the Metro to Springfield. Chatted on the train with a women soon retiring from the AF.

Biking 11:00 [1] 2.1 mi (5:14 / mi) +20m 5:05 / mi
shoes: Bike Sandals

Metro to car dealer. Time on the roads was less hairy then the trip on Sunday.

8 PM

Misc (Pt) 1 [0]

Almost all of the PT. Enough to count.

Loving the naprosyn. I don't hurt so much these last few days. Now, if I could just sleep at night, life would be so good.

Monday Mar 19, 2012 #

6 PM

Misc (PT at home) 1 [0]

Had to resist riding in to work since a rest day was called for.

Did get 40 minutes of PT done. Just a little stiffness in Achilles.

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