Training Log Archive: vmeyerIn the 7 days ending Feb 12, 2012:
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Thursday Feb 9, 2012 #
Misc (PT with Mike) 1 [0]
Wednesday Feb 8, 2012 #
4 PM
Walking (Treadmill) 26:00 [1] 1.73 mi (15:02 / mi)
weight:193lbs
Walk 5, run 5 x 3
Walk 11 to finish
Walk 11 to finish
Running (Treamill) 15:00 [1] 1.3 mi (11:32 / mi)
Ran 5 minutes at 5 mph, 5 mph, 5.5 mph.
Felt decent
Felt decent
5 PM
Misc (PT) 1 [0]
Full stretching session and 20 crunches to finish it off.
Iced after dinner.
Iced after dinner.
Tuesday Feb 7, 2012 #
9 AM
Misc (PT) 1 [0]
Quality time with Mike. Made six more appointments just so I could spend more time with him. ;) Followed by a PB&J in the car on my way to the eye doctor. No MsDs today! Hooray!!
1 PM
Biking 16:13 [1] 2.44 mi (6:39 / mi) +48m 6:16 / mi
shoes: Shimano Bike
Mike --> eye exam --> back home to pick up the bike --> dermatologist.
This ride was brutal into the headwind. So happy that it wasn't very far. I am a weenie. Also, I will need to do more of this hilly route to get the lungs back in the game.
Had a biopsy taken by a poker faced doc. Here is the progression since it started:
December 2011 - wow! that puffy thing is my ankle & calf, not my knee & thigh!!
January 2012 - hmm, a bit of a green cast to the leg in this shot in my sewing room.
February 2012 - the heart shape is appropriate for the month of love - gag!
This ride was brutal into the headwind. So happy that it wasn't very far. I am a weenie. Also, I will need to do more of this hilly route to get the lungs back in the game.
Had a biopsy taken by a poker faced doc. Here is the progression since it started:
December 2011 - wow! that puffy thing is my ankle & calf, not my knee & thigh!!
January 2012 - hmm, a bit of a green cast to the leg in this shot in my sewing room.
February 2012 - the heart shape is appropriate for the month of love - gag!
Biking 42:33 [1] 8.04 mi (5:18 / mi) +55m 5:11 / mi
shoes: Shimano Bike
From the doctor, I rode three miles out the W&OD, INTO THE HEADWIND, and then turned around and headed home - WEE! Love the downhill, wind in the back ride home! Felt kind of conspicuous in shorts and short sleeves, but at 53 F, I was comfortable, so screw you.
Walking 6:06 [1] 0.34 mi (17:57 / mi) +30m 14:05 / mi
shoes: Shimano Bike
OK, I had used up all of the reserves before I hit the HILL, so I walked home, though at times, I appeared to be staggering. A very fine day.
Dumping my soda cans into the recycle bin in the side yard, I observed the flowers sprouting, as many others have. The bee in the first shot was a surprise, being so early in the year. I guess the flowers and the critters are very confused...
Dumping my soda cans into the recycle bin in the side yard, I observed the flowers sprouting, as many others have. The bee in the first shot was a surprise, being so early in the year. I guess the flowers and the critters are very confused...
Monday Feb 6, 2012 #
Walking warm up/down 7:00 [0] 0.4 mi (17:30 / mi)
4 PM
Walking (Treadmill) 30:00 [1] 2.0 mi (15:00 / mi)
Walked on the treadmill, though I "jogged" one minute x 3. Poor decision since I didn't up the speed of the treadmill, so my stride was pretty shorten, and my groin was unhappy later on.
5 PM
Misc (PT) 1 [0]