Training Log Archive: vmeyerIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
Note
Fail - no stretching, no nothing. However, I did enjoy quality time at the base exchange and the BK with my husband, so I am OK with how the day played out.
Saturday Feb 4, 2012 #
12 PM
Walking warm up/down 7:00 [0] 0.4 mi (17:30 / mi)
weight:195lbs
Walking (Treadmill) 30:00 [1] 2.0 mi (15:00 / mi)
1 PM
Misc (PT) 1 [0]
Friday Feb 3, 2012 #
7 PM
Misc (PT) 1 [0]
All the stretching and 6x20 crunches.
Thursday Feb 2, 2012 #
9 AM
Misc (Pt) 1 [0]
PT with Mike.
10 AM
Walking (Treadmill) 30:00 [1] 2.0 mi (15:00 / mi)
Solved the lazy lump Issue and walked on the PT treadmill.
Felt pretty good during and just a bit of Achilles pull after.
A couple of minutes warmup and cool down not included in time.
Failed lunch again today by stopping at McDs. Must stop that!
Felt pretty good during and just a bit of Achilles pull after.
A couple of minutes warmup and cool down not included in time.
Failed lunch again today by stopping at McDs. Must stop that!
Wednesday Feb 1, 2012 #
Misc (PT) 1 [0]
Managed one full stretching sessions and a bunch of crunches. Fell asleep after work, so again failure on the walk.
Tuesday Jan 31, 2012 #
Misc (PT) 1 [0]
Session with Mike. Was supposed to walk this afternoon but felt too beat up. A waste of a beautiful day.
Monday Jan 30, 2012 #
Note
Oh, total fail for stretching today and over the weekend as well.