Training Log Archive: vmeyer

In the 7 days ending Nov 20, 2011:

activity

time

miles

Walking

50:00

3.0

(16:40)

4.83

(10:21)

Mowing/Yard

10:00

Total

1:00:00

3.0

4.83

[1-5]

50:00

0:50

0:00

Note

Iowa

Note

~~Race timing: EX2 BYB at Fountainhead~~

Mowing/Yard (Raking leaves) 10:00 [0]

A couple of hours raking and sucking up leaves before leaving for Iowa to spend the week with Roger and his family.

Proud of the fact that I got out of bed and preformed, unsolicited, since Roger was already in Iowa.

Event: Sprint the Golden Gate

Walking (Daisy, the dog) 50:00 [1] 3.0 mi (16:40 / mi)
shoes: NB 1064 Blue

for the last time...