Training Log Archive: vmeyerIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Note
Race timing: EX2 CM at Wakefield
A long, hot, though successful day - 6 AM to 3 PM.
A long, hot, though successful day - 6 AM to 3 PM.
Thursday Jul 21, 2011 #
9 AM
Walking 40:00 [1] 2.7 mi (14:49 / mi)
shoes: NB 1064 Blue
7:30 AM - .35 - walk from metro to work after dropping off car at car dealer
Two hours later, .35 - walk from work to metro and 2.0 - walk from metro to car dealer to pick up car - hot. Good for acclimating to the heat.
Feeling the hamstring still.
Two hours later, .35 - walk from work to metro and 2.0 - walk from metro to car dealer to pick up car - hot. Good for acclimating to the heat.
Feeling the hamstring still.
Tuesday Jul 19, 2011 #
4 PM
Walking warm up/down (Treadmill) 12:00 [0] 0.7 mi (17:08 / mi)
weight:178lbs shoes: NB 1064 Blue
Probably no surprise that, if I was going to exercise at all, it would be inside on the treadmill.
5 PM
Running (Treadmill) 43:36 [1] 4.0 mi (10:54 / mi)
shoes: NB 1064 Blue
Four miles on the treadmill at 5.5 mph - .5 mph faster than last week.
Bruise from Saturday...on the iPhone, it looks like I have really long, skinny legs!
Bruise from Saturday...on the iPhone, it looks like I have really long, skinny legs!
C • Bruise 12