Training Log Archive: vmeyerIn the 7 days ending May 8, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:55:37 [2] *** 9.0 km (19:31 / km) +20m 19:18 / km
shoes: Pink!! Ice Bugs
Trail Run 2:11:31 [2] 9.36 mi (14:03 / mi) +418m 12:20 / mi
shoes: Pink!! Ice Bugs
Biking (Commute in) 30:31 [1] 5.8 mi (5:16 / mi) +11m 5:14 / mi
shoes: Bike Sandals
Trail Run (Behind work) 1:03:32 [2] 6.0 mi (10:35 / mi) +31m 10:25 / mi
slept:3.0 weight:173lbs shoes: Pink!! Ice Bugs
Note
weight:172lbs
Walking 41:15 [1] 2.82 mi (14:38 / mi) +66m 13:38 / mi
shoes: NB 1064 Blue
Walking 1:00:58 [1] 4.16 mi (14:39 / mi) +83m 13:48 / mi
weight:174lbs shoes: Z Hiking Boots