Training Log Archive: vmeyerIn the 7 days ending Apr 30, 2011:
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Orienteering race (West Point - Green Y Midd) 1:05:26 [4] *** 3.5 km (18:42 / km) +140m 15:35 / km
shoes: Pink!! Ice Bugs
Orienteering race (Sprint) 24:24 [4] *** 2.1 km (11:37 / km) +70m 9:58 / km
shoes: Pink!! Ice Bugs
Note
Walking 10:00 [1] 0.5 mi (20:00 / mi)
Mowing/Yard (Speed mowing) 10:00 [0]
weight:177lbs
Note