Training Log Archive: vmeyerIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
O Training (Greenbelt Yellow) 21:28 [3] ** 2.6 km (8:15 / km) +37m 7:42 / km
shoes: Pink!! Ice Bugs
O Training (Greenbelt White) 13:52 [3] ** 1.7 km (8:09 / km) +25m 7:36 / km
shoes: Pink!! Ice Bugs
Note
weight:183lbs
Biking 1:04:00 [2] 12.25 mi (5:13 / mi)
shoes: Shimano Bike
Walking (GW Neighborhood) 1:02:00 [1] 4.23 mi (14:39 / mi)
slept:2.0 shoes: Z Hiking Boots
Trail Run (Out back of work) 21:00 [2] 2.0 mi (10:30 / mi)
shoes: Pink!! Ice Bugs
Walking 39:00 [1] 2.6 mi (15:00 / mi)
shoes: Pink!! Ice Bugs
Note
weight:184lbs
Biking (East Falls Church & back) 1:10:00 [2] 12.7 mi (5:31 / mi)
shoes: Shimano Bike