Training Log Archive: vmeyer

In the 7 days ending Oct 17, 2010:

2:28

0:00

Note

No Race Timing: EX2 BYB - Prince William

Event: US Two-day Classic O Championships

Event: ROC - Stop-By-Rochester-On-Your-Way

9 AM

Biking 1:50:00 [1] 18.07 mi (6:05 / mi) +528m 5:35 / mi

Total time 2:10. Includes 11:00 stop at the USA border after the driver in the car ahead of me got detained.

Notes:
B&B
And a bunch of other stuff.

3 PM

Orienteering race 12:43 [3] 0.97 mi (13:05 / mi)

Orienteering race 25:52 [3] 1.75 mi (14:47 / mi)

Event: Niagara Falls Sprints

3 PM

Orienteering race 19:48 [4] 1.74 mi (11:23 / mi) +13m 11:08 / mi

7 PM

Orienteering race 24:47 [3] 2.02 mi (12:18 / mi) +11m 12:05 / mi

9 AM

Walking 20:00 [1] 1.0 mi (20:00 / mi) +14m 19:10 / mi
shoes: Ice Bugs - Green