Training Log Archive: vmeyer

In the 7 days ending Oct 12, 2010:

2:08

0:00

Event: Niagara Falls Sprints

3 PM

Orienteering race 19:48 [4] 1.74 mi (11:23 / mi) +13m 11:08 / mi

7 PM

Orienteering race 24:47 [3] 2.02 mi (12:18 / mi) +11m 12:05 / mi

9 AM

Walking 20:00 [1] 1.0 mi (20:00 / mi) +14m 19:10 / mi
shoes: Ice Bugs - Green

Event: QOC Hemlock Overlook

10 AM

Orienteering race 2:08:02 [3] 5.4 mi (23:43 / mi) +161m 21:42 / mi
shoes: 8 Orange

Event: 2010 Golden Leaf Orienteering Fest

2 PM

Orienteering race 1:19:03 [3] 3.48 mi (22:41 / mi) +157m 19:54 / mi
shoes: Ice Bugs - Green