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Training Log Archive: vmeyer

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  O Training1 2:00:00 5.5(21:49) 8.85(13:33)
  Biking1 1:00:00 11.75(5:06) 18.91(3:10)
  Total2 3:00:00 17.25(10:26) 27.76(6:29)

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Sunday Sep 19, 2010 #

Note

Race Timing: EX2 Bushwhacker - Hemlock to FH

Saturday Sep 18, 2010 #

O Training (Lake Accotink ) 2:00:00 [1] *** 5.5 mi (21:49 / mi)
shoes: 8 Orange

Put out 18 control boxes. got to the park at 9. Sid had put the flags out yesterday. Subtracted stoppage time of ~25 minutes. Chatted with several groups of mountain bikers.

Happy to have a purpose to get out on such a lovely morning. Otherwise, I would probably have holed up all day babying my left knee which has been painful on most walking and all running. Walked all except the last part on the main trail back to the car. Knee hurt then (inside) but otherwise good in the woods.

Chesty this afternoon.

Tuesday Sep 14, 2010 #

5 PM

Biking (Commute) 1:00:00 [2] 11.75 mi (5:06 / mi)

I drove in today because I was so wasted (second day post weekend, no alcohol involved), I was too late to work to ride in.

Got home a bit late as well and rested with Roger for 30 minutes. Then I read my email and there was an email from the sup's assistant asking for a quick turn around on some information, acknowledging that it would be tomorrow since I was gone for the day. So, I used that as an reason to ride into work, do 10 minutesof quick research, and ride home. Perfect plan - an unexpected workout in the books.

I am feeling a bit chesty and hoarse today.

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