Trail Run (Fountainhead) 28:30 [2] 2.0 mi (14:15 / mi)
shoes: Salomom XT Wings 10
Worked a race that ran over due to some people who left the last CP just under or at the cutoff, and who then proceeded to take an inordinate amount of time to cover the last three miles. Thought I would just pack up and head home since it was almost 1 PM, and since I said I would be home between 1 and 2, but I decided that I had to do something sometime, and I didn't want to pass up the opportunity to get some single track in.
So, out 1 mile and back (14:55 and 13:35). Temps at 75 F. Trail nice and muddy in parts, especially with the earlier traffic. Lungs struggling going out, but they were comfortable on the return trip. Blistered part of feet good, though I have a sharp pain on the top of my right forefoot.