Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Feb 2, 2009:

activity

time

miles

Orienteering

1:04:01

3.42

(18:44)

5.5

(11:38)

Running

50:00

4.65

(10:45)

7.48

(6:41)

Misc

40:00

Walking

10:00

0.6

(16:40)

0.97

(10:21)

Total

2:44:01

8.67

13.95

1:04

0:00

» now

Sunday Feb 1, 2009 #

Event: QOC: Lake Fairfax, VA

Orienteering race (Lake Fairfax Sprint Quali) 33:23 [3] 2.9 km (11:31 / km)
shoes: Poison Ice Bugs

Orienteering race (Lake Fairfax Sprint Fin A) 30:38 [3] 2.6 km (11:47 / km)
shoes: Poison Ice Bugs

With Kris around 1:45 PM. This was a good thing going with Kris, because I had to work hard not to be a total anchor, and I probably would not have gone out again otherwise after running the first one at 9:45 AM.

Footing softer than this morning, and plenty muddy in spots.

Final A - Splits

Qualifier - Splits

Wednesday Jan 28, 2009 #

Misc (the dvd) 40:00 [2]

and just the dvd today. :)

Tuesday Jan 27, 2009 #

Walking warm up/down (Treadmill) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: New Balance 1223

Running (Treadmill program P2L7) 50:00 [3] 4.65 mi (10:45 / mi)
shoes: New Balance 1223

1 minute @ 5.0 6.0 5.0 5.4 6.4 mph x 10

Chest a little clunky tonight.

C • clunky 6

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