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Training Log Archive: vmeyer

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Walking1 32:00 2.0(16:00) 3.22(9:56)
  Mowing/Yard1 10:00
  Total2 42:00 2.0 3.22
  [1-5]1 32:00

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Sunday Nov 16, 2008 #

Walking (Fountainhead) 32:00 [1] 2.0 mi (16:00 / mi)
shoes: Salomom XT Wings 10

Timed the trail race today from inside the O' Mobile. It worked quite nicely, even with two of us. A little awkward to get in and out, but not unmanageable.

Feeling much better today after sleeping most of yesterday and the day before. Head is mostly clear, and exhaustion is reduced.

Baby steps for the exercising. I preplanned a walk on the trail - one mile each way, no running. Pushed it as hard as I could, and I was only wheezing a little. Felt quite pleased with myself until about 1/4 mile from the parking lot when I rolled my left ankle over. This is the same one from July. Though it is not as swollen as July, it is actually more painful. Agghhh!

Friday Nov 14, 2008 #

Note
(sick)

Three solid nights of sleep have not knocked the cold out of my system, and I woke up with an asthma attack this morning, so I stayed home today. Was throwing back cold meds, but then my BP was getting way elevated, so I am fairly whiny and miserable right now. I don't do colds very well.

Tuesday Nov 11, 2008 #

Mowing/Yard (Leaf vacuum) 10:00 [0]
(sick)

Pushed the leaf vacuum around the yard for about an hour.

Feeling like crap. Chest and head congested.

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