Training Log Archive: vmeyerIn the 7 days ending Jun 23, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Biking (Commute, etc.) 41:00 [1] 7.7 mi (5:19 / mi)
shoes: Bike shoes
O Training (Prince William Forest Par) 2:40:00 [2] *** 8.0 mi (20:00 / mi)
shoes: Icebugs Sky Blue
Trail Run (PWNF) 2:15:00 [3] 10.0 mi (13:30 / mi)
shoes: Salomom XT Wings 10
Biking (Commute) 18:00 [1] 3.2 mi (5:37 / mi)
shoes: Bike shoes
Biking 8:00 [1] 1.5 mi (5:20 / mi)
Biking 13:00 [1] 2.1 mi (6:11 / mi)
shoes: Bike shoes
Running warm up/down (Wakefield Track) 16:30 [2] 1.65 mi (10:00 / mi)
shoes: New Balance 1223
Walking 32:20 [1] 2.0 mi (16:10 / mi)
shoes: New Balance 1223
Running 12:33 [3] 1.56 mi (8:03 / mi)
shoes: New Balance 1223
Biking (Commute In) 12:30 [1] 2.1 mi (5:57 / mi)
Biking (Commute) 15:00 [1] 2.5 mi (6:00 / mi)
Biking 15:00 [1] 3.0 mi (5:00 / mi)
Biking (Commute home) 11:30 [1] 2.0 mi (5:45 / mi)
Walking 40:50 [1] 3.0 mi (13:37 / mi)
shoes: Orange Crush (adidas)