Training Log Archive: vmeyer

In the 7 days ending May 25, 2008:

activity

time

miles

Orienteering

1:19:33

3.65

(21:49)

5.87

(13:33)

190

Walking

18:00

0.8

(22:30)

1.29

(13:59)

Running

8:00

0.75

(10:40)

1.21

(6:38)

Total

1:45:33

5.2

(20:19)

8.36

(12:37)

190

1:00

0:00

Running warm up/down (Run to Start) 8:00 [2] 0.75 mi (10:40 / mi)
shoes: Ice Bugs - Red Storm

Run (mostly) to the start. Chatted with Wil and Udaya a bit on the way.

Orienteering race (Green Y) 52:20 [3] *** 3.33 km (15:43 / km) +135m 13:04 / km
shoes: Ice Bugs - Red Storm

Skipped #11, so a DNF. Still a nice day in the woods.

Event: US Team Trials

Walking warm up/down (Walk to Staer) 18:00 [2] 0.8 mi (22:30 / mi)
shoes: Salomom XT Wings 10

Uphill walk to the Sprint start.

Orienteering race (Sprint) 27:13 [4] *** 2.54 km (10:43 / km) +55m 9:40 / km
shoes: Salomom XT Wings 10

One big mistake ending up a road lower going to #7, but clean enough to take 1st F50.