Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Feb 18, 2008:

activity

time

miles

O Training

2:20:00

7.0

(20:00)

11.27

(12:26)

Trail Run

1:32:00

7.0

(13:09)

11.27

(8:10)

Misc

1:20:00

Running

1:05:40

6.3

(10:25)

10.14

(6:29)

Walking

50:49

3.51

(14:29)

5.65

(9:00)

Total

7:08:29

23.81

38.32

averages - weight:188.4lbs

2:20

0:00

» now

Monday Feb 18, 2008 #

Trail Run (Prince William Forest Prk) 1:32:00 [3] 7.0 mi (13:09 / mi)
shoes: Ice Bugs Men's Blue 8.5

Back to PW to mark an OOB area for Keg's meet next Sunday.
Temps in low 60s!! All trail, so shorts and short sleeves. Parked at Lot F, ran ~1.5 miles to the OOB, then the long way around on trails and fire road back to the car.

C • cartoon 8

Misc (THE DVD) 40:00 [2]

Sunday Feb 17, 2008 #

O Training (Prince William Forest Prk) 2:20:00 [3] *** 7.0 mi (20:00 / mi)
shoes: Ice Bugs Men's Blue 8.5

Set out controls for Keg's meet next Sunday.
Beautiful day.
Moved well.
Navigated generally well, and when I didn't, they weren't huge mistakes.
Feeling more positive today, and I hope my O confidence will rebound in '08.

Oh, and, I saw a beaver crossing the road into the woods near the entrance kiosk as I was leaving. It waddled pretty fast, just like me.

Saturday Feb 16, 2008 #

Note
weight:187lbs

Ended up piddling the day away at home after deciding that it was worthwhile to stay home and have the house to myself. Meant to DVD, but before I knew it, it was time to drive to Baltimore to have dinner with my mother. Some usual pre-trip theatrics, but otherwise it went well.

Friday Feb 15, 2008 #

Event: Interscholastic Champs

Thursday Feb 14, 2008 #

Walking 38:39 [1] 2.8 mi (13:48 / mi)
shoes: New Balance 1223

Around the neighborhood. Temps low 40s. No gloves, so my hands were freezing especially in the down by my side position. They were also swollen when I was done.

Running (Wakefield HS Track) 32:40 [3] 3.3 mi (9:54 / mi)
weight:188lbs shoes: New Balance 1223

With Wednesday's workout completed, and just a day late :), I grabbed a pair of gloves and headed down to the track. Plan was to run 3 miles in ~230 per lap. I was surprised that the track was deserted - no teams practicing, no one at all. I had run 9 laps when the county worker pulled up, and though it wasn't dark, I was thinking he was locking up for the night. And, I wouldn't have minded stopping a few laps early. But, he was there to turn the lights on, so I kept on going.

311 (.31 mile from the house) & 400 meter laps in
226 226 227 227 226 229 228 229 225 226 232 224

Walking warm up/down (Back home) 5:10 [1] 0.31 mi (16:40 / mi)
shoes: New Balance 1223

Done. Another good day. Yeah!!

Wednesday Feb 13, 2008 #

Misc (THE DVD) 40:00 [2]
weight:189lbs

Did this first tonight. So, now Monday's workout is done. It is getting easier again, though my ailing arms just can't handle the rolling planks, so I do a stationary plank for that exercise. Everything else is possible.

Walking warm up/down (Treadmill) 7:00 [1] 0.4 mi (17:30 / mi)
weight:189lbs shoes: Orange Crush (adidas)

Running (Treadmill) 33:00 3.0 mi (11:00 / mi)
weight:189lbs shoes: Orange Crush (adidas)

One mile at 12, 11, & 10 minute pace. Breathing felt good, in part to starting slowly enough, and also for getting warmed up doing the core stuff first.

Good day. Now I am only one exercise behind for the week's plan, but tomorrow I'll be two, but that is better than three. :)

Tuesday Feb 12, 2008 #

Note

Another evening with unanticipated dinner plans, and no desire to get up early to workout.

« Earlier | Later »