Training Log Archive: vmeyerIn the 7 days ending Jun 10, 2007:
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Sunday Jun 10, 2007 #
O Training (A Virginia park) 1:24:30 [3] 4.5 mi (18:47 / mi)
shoes: Ice Bugs - Red Storm
Getting out of the house at 8:45, after getting up at 8:15, was not the original plan. I fought off the urge to stay in bed any longer, mostly because I had already been awake for several hours. What a waste of time lying in bed is.
Anyway, I parked at the lot by the road and jogged in 1.2 mile to the start of the loop. Nailed about 12 controls, but was running out of time when I messed up the next one. At that point I ran back to the car.
Spent a nice afternoon with Roger.
Goal - reverse the downward spiral I have been on - mostly related to food and inactivity during the weekdays.
Anyway, I parked at the lot by the road and jogged in 1.2 mile to the start of the loop. Nailed about 12 controls, but was running out of time when I messed up the next one. At that point I ran back to the car.
Spent a nice afternoon with Roger.
Goal - reverse the downward spiral I have been on - mostly related to food and inactivity during the weekdays.
Saturday Jun 9, 2007 #
Trail Run (Carderock) 1:20:00 [3] 6.25 mi (12:48 / mi)
shoes: Saucony Banana 3
A run with Sarah. Right groin tightened up about 2 miles in. Not sure if it is because I was shortening up my stride to Sarah.
Beautiful morning with the humidity of yesterday absent. Enjoyed talking with Sarah, as usual.
Beautiful morning with the humidity of yesterday absent. Enjoyed talking with Sarah, as usual.
Misc (THE DVD) 40:00 [2]
Some weeding in the heat of the day, and then the DVD.
Tuesday Jun 5, 2007 #
Note
Got the lawn mowed, and it looks lovely. Had to pick up about 20 gallons of magnoia leaves first - lots of good stretching for the hammies...
I had every intention of DVDing tonight, but it was after 9 when I finally had time to think about it.
Walked upstairs to do it, but I realized I was flat out pooped, and my knees hurt as well. No sleep to speak of last night, so I am popping a pill and going to bed.
I had every intention of DVDing tonight, but it was after 9 when I finally had time to think about it.
Walked upstairs to do it, but I realized I was flat out pooped, and my knees hurt as well. No sleep to speak of last night, so I am popping a pill and going to bed.