Training Log Archive: vmeyerIn the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Orienteering race (Balls Bluff) 1:41:04 [4] *** 6.4 km (15:47 / km) +290m 12:52 / km
shoes: Ice Bugs - Red Storm
After working a race in the morning, I drove to Leesburg. Warm day at near 80 F, and I was the last person out - until Tim G snuck in and caught me at 2, though I beat him to 3. :)
Was going to drop to Green, but Heidi had gone out on Red, so I felt obligated to do as we agreed. Came around to the S/F for a map exchange, and she was finished. After getting input that the second part was better than the first, I did that loop, and it was.
Brain dead for the last two controls of the first loop, and mostly clean but slower on the second. Small map, though I only felt like once that I had been in the area - actually sights the control in an adjacent reentrant.
Cut my right knee in the first part - good blood, not real damage. Banged my bone above my right ankle - that hurts.
Anyway, it was a really good day!
Was going to drop to Green, but Heidi had gone out on Red, so I felt obligated to do as we agreed. Came around to the S/F for a map exchange, and she was finished. After getting input that the second part was better than the first, I did that loop, and it was.
Brain dead for the last two controls of the first loop, and mostly clean but slower on the second. Small map, though I only felt like once that I had been in the area - actually sights the control in an adjacent reentrant.
Cut my right knee in the first part - good blood, not real damage. Banged my bone above my right ankle - that hurts.
Anyway, it was a really good day!
Friday Apr 20, 2007 #
Walking 20:00 [1] 1.1 mi (18:11 / mi)
slept:8.0 weight:180lbs
Walked the school grounds with the PE teacher April, and FR205s to get an idea of the distance. April is planning a fun run in June.