Training Log Archive: vmeyerIn the 7 days ending Mar 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Fox Chaser Day 1) 1:07:07 [3] *** 5.2 km (12:54 / km) +230m 10:34 / km
shoes: Ice Bugs - Red Storm
Note
weight:177lbs
Running (W&OD) 55:30 [3] 5.5 mi (10:05 / mi)
slept:7.0 shoes: Saucony - Big Blue 2
Walking (Four Mile Run Trail) 16:30 [1] 1.0 mi (16:30 / mi)
shoes: Saucony - Big Blue 2
Misc (The DVD) 40:00 [2]
Trail Run (Little Bennett) 1:40:00 [3] 8.25 mi (12:07 / mi)
shoes: Ice Bugs - Red Storm
Running 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Ice Bugs - Red Storm
Orienteering race (Little Bennett Green) 1:17:52 [4] *** 5.6 km (13:54 / km) +180m 11:59 / km
shoes: Ice Bugs - Red Storm