Training Log Archive: vmeyerIn the 7 days ending Mar 4, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2007 #
Orienteering race (BOK Sunday) 1:17:42 [4] *** 6.4 km (12:08 / km) +190m 10:34 / km
shoes: Poison Ice Bugs
Saturday Mar 3, 2007 #
Orienteering race (BOK Saturday) 1:17:09 [4] *** 4.6 km (16:46 / km) +190m 13:54 / km
shoes: Poison Ice Bugs
O Training (Control pickup) 30:00 [2] *** 1.5 mi (20:00 / mi)
shoes: Poison Ice Bugs
Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
Orienteering race (BOK Sprint) 24:44 [4] *** 2.1 km (11:47 / km) +50m 10:31 / km
shoes: Ice Bugs - Red Storm
O Training (BOK Model) 30:00 [1] 2.0 km (15:00 / km)
shoes: Poison Ice Bugs
Wednesday Feb 28, 2007 #
Note
slept:7.0 weight:182lbs
My back is still a little stiff this morning. The stuff I put on it is really good - besides being odorless, it puts out good heat, especially when kept well covered.
Tuesday Feb 27, 2007 #
Note
slept:7.0 weight:181lbs
Another one of those "was going to" days. Except my lower back is very sore today (4 Advil knocked it down to bearable, and a medicated rub has helped some also), so it seemed better not to pound the pavement as I had planned. I think it is from carrying the backpack with the controls on Saturday.
Catch up all my ratings from the last week:
02/27: 0:1:1:1
02/26: 0:1:1:1
02/25: 0:1:1:1
02/24: 0:1:1:1
02/23: 0:1:0:1
02/22: 0:1:0:1
02/21: 1:1:0:1
Yup, I have been replacing water with diet coke, and eating junk with a vengeance (sort of).
Catch up all my ratings from the last week:
02/27: 0:1:1:1
02/26: 0:1:1:1
02/25: 0:1:1:1
02/24: 0:1:1:1
02/23: 0:1:0:1
02/22: 0:1:0:1
02/21: 1:1:0:1
Yup, I have been replacing water with diet coke, and eating junk with a vengeance (sort of).
Monday Feb 26, 2007 #
Misc (THE DVD) 40:00 [2]
slept:7.0 weight:182lbs
HC DVD followed by 20 pushups. Feeling kind of weak tonight.
Two announcements - my daugher, Sarah (26), got engaged yesterday. She called about 10 last night after coming from the Maryland/UNC game (Maryland won). I was in bed - I thought I was awake when the phone rang - but I didn't remember she called until about lunchtime today.
The second thing is that I gave my Boot Camp notice for the end of the March session. I was obligated until then. Obviously, from my lack of attendance recently, I am not enjoying it anymore, so why continue to pay to attend less and less.
Two announcements - my daugher, Sarah (26), got engaged yesterday. She called about 10 last night after coming from the Maryland/UNC game (Maryland won). I was in bed - I thought I was awake when the phone rang - but I didn't remember she called until about lunchtime today.
The second thing is that I gave my Boot Camp notice for the end of the March session. I was obligated until then. Obviously, from my lack of attendance recently, I am not enjoying it anymore, so why continue to pay to attend less and less.