Training Log Archive: vmeyer

Worked the last 5/10 mile trail race of the season. Cold, but not too bad really, except I forgot my auxillary keyboard & had to type the numbers in on the laptop keys. Let's just say that I made more mistakes than usual.

Poor night's sleep. Why does this happen on one of the few Saturday's I have been at home in eons?! Right eye was seeping goo and sticking shut and driving me crazy all night. So, I got up and tackled the leaves (after some Pillsbury Cinny Rolls).

Chest is less congested. Started back on prescription nasal spray on Monday. Had stopped it several months ago thinking I didn't need it, but I believe I was mistaken...

Congested with a headache this morning. Stayed home from BC.

Running part of BC - to Walter Reed, Dinwiddie, to high school. Struggled up the Dinwiddie hill - breathing hurt. Did some pushups, burpees and other stuff a couple of times on the way to the high school so I was able to catch up then. Then a couple of sprints and some squats before the return trip.
The group was going back the shorter way, but I was finally feeling warmed up, so I went back the same way we came. I tried to concentrate on relaxing my shoulders and my left arm. I think I may need to stop carrying the hand bottle, which I do just about all the time.
Felt really good running back.

Warm up jog, stretching, jj, pushups, Burpees, wall sits, 50 leg lifts, etc.

Head and chest congested, so I slept in instead of BC.