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Training Log Archive: vmeyer

In the 7 days ending Sep 10, 2006:

activity

time

miles

Misc

2:56:00

Biking

1:50:00

19.0

(5:47)

30.58

(3:36)

Trail Run

1:16:30

6.0

(12:45)

9.66

(7:55)

Running

1:03:15

6.4

(9:53)

10.3

(6:08)

Total

7:05:45

31.4

50.53

averages - sleep:6 weight:181lbs

1:30

0:00

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Sunday Sep 10, 2006 #

Biking (W&OD) 1:30:00 [2] 16.0 mi (5:37 / mi)
shoes: Bike shoes

Didn't get out until 9 AM, but it was a pretty comfortable morning. Went to Lake Accotink and helped out at the O meet afterwards. Was going to go out on Orange (maybe), but I decided that I was enjoying sitting in the shade too much.

Saturday Sep 9, 2006 #

Trail Run (Fountainhead) 1:16:30 [2] 6.0 mi (12:45 / mi)
shoes: Icebugs Sky Blue

Out and back on the blue trail after working the VHTRC Women's Half Marathon. Almost 1 PM, so it was a bit warm at 79 degrees.

C • "A bit warm at 79 degrees." Ha... 8

Friday Sep 8, 2006 #

Misc 1:00 [1]
(rest day)

They were doing a Fitness Test in gym classes today - got to listen to the Pacer test umpteen times. When walking out to lunch, I was challenged to do the situp portion. Knocked out 39 strong ones in 60 seconds.

Thursday Sep 7, 2006 #

Misc 25:00 [1]
slept:6.0 weight:181lbs shoes: Saucony - Big Blue 1

The warm up jog (.4 miles). stretching, some jj, 10 pushups, off for a run with resitance bands, and abs when we got back.

Running 35:00 [3] 3.4 mi (10:18 / mi)
shoes: Saucony - Big Blue 1

I did not want to run with the band around my waist and someone holding it, so I took off for a run by myself. Michaelann ended up following along, so we did the 2.5 mile loop, as well as 2 extra trips up the hill by the high school. Nice cool morning. Very happy to get a run in.

Biking (Commute to work) 10:00 [1] 1.5 mi (6:40 / mi)

The first time I've ridden my bike or walked to work on a weekday - a shame/crime since I live so close, but time is tight in the morning... I was a bit leary because I don't like to ride on the road, and because it seems mostly uphill, but I figured I could tough it out for 1.5 miles, and I did! Against traffic, so that was good. Now I get to ride over to pick up my car from the car dealer after work, or maybe I'll get a ride. :)

C • a bit leary? 7

Biking (Commute home) 10:00 [2] 1.5 mi (6:40 / mi)

Rode home at lunch time and got a ride back to work with Roger. Geez, this was harder than the trip to work. The steep 1/2 mile uphill was more difficult than the 1 mile gradual uphill. Or, I'm a wuss. And I shifted in the wrong directon, so at one point, I was actually going down the hill instead of up the hill - in front of a witness, of course.

Wednesday Sep 6, 2006 #

Misc 50:00 [2]
slept:5.0 shoes: Saucony - Big Blue 1

Let me see...we did all kinds of little sets of things including some band work for the biceps. Oh, and lots of ab work, especially at the end.

Running 8:45 [4] 0.95 mi (9:13 / mi)
shoes: Saucony - Big Blue 1

Run up to light at George Mason and back.

Tuesday Sep 5, 2006 #

Misc 1:00:00 [2]
slept:6.0 weight:182lbs shoes: Saucony 7 - Banana 1

Everything, especially my right knee was aching in the rainy conditions this morning. Jumping Jacks, Burpees, Moutnain Climbers, squats, dirty dog, walking lunges, planking.

Monday Sep 4, 2006 #

Running 19:30 [2] 2.05 mi (9:31 / mi)
slept:7.0 weight:180lbs shoes: Saucony 7 - Banana 2

Two runs during BC - .95 and 1.1 miles (9:30 & 10 minutes). Felt comfortable.

Misc 40:00 [2]
shoes: Saucony 7 - Banana 2

Twelve people showed on this holiday morning. Low key session with some sprinting, lunges, squats, and ab work, in addition to the runs recorded separately. Got to show off the nice bruise on the back of my leg from backing into a tree branch yesterday.

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