Training Log Archive: vmeyerIn the 7 days ending Jul 30, 2006:
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Note
Biking 30:00 [2] 4.0 mi (7:30 / mi)
Orienteering (Mark Twain School) 51:50 [3] 2.6 mi (19:56 / mi)
shoes: Silva K80
Misc 5:00 [1]
slept:5.0
Note
Note
Misc 1:00:00 [2]
slept:5.0 weight:179lbs shoes: Saucony 7 - Banana 1