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Training Log Archive: vmeyer

In the 7 days ending Dec 4, 2005:

activity # timemileskm+m
  Trail Run2 3:30:12 15.1(13:55) 24.3(8:39)
  Orienteering1 1:31:49 2.61(35:11) 4.2(21:52)
  Running/Walking1 1:24:47 7.3(11:37) 11.75(7:13)
  Walking2 52:06 3.66(14:14) 5.89(8:51)
  Running1 50:00 4.65(10:45) 7.48(6:41)
  Total6 8:08:54 33.32(14:40) 53.62(9:07)
averages - sleep:5.7 weight:175.3lbs

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MoTuWeThFrSaSu

Sunday Dec 4, 2005 #

Event: QOC: Wheaton
 

Orienteering race (Wheaton Orange) 1:31:49 [1] 4.2 km (21:52 / km)
slept:8.0 weight:175lbs shoes: Saucony Omni Trail

My daughter, Sarah and I went out on the Orange course together. Walked and talked and had a great time. I think I impressed her because she was happy to see that I was breathing hard up the hills at least.
C • 2

Saturday Dec 3, 2005 #

Trail Run (Fair Hill, Maryland) 2:22:12 [3] 10.5 mi (13:33 / mi)
weight:175lbs

Trail Dawg run advertised as 18K. Actually, measured closer to 17K, but what's a K among friends...Up at 4:30 AM after a couple hours of restless sleep and headed the two hours up the road. Cold and somewhat windy morning - was waiting for Sandy to beg off, but she didn't, so I had to go.
Very enjoyable run. Some parts of the trail wet/muddy & some field running (really windy across these). But an enjoyable run, and Sandy did well in her first trail only run.
TomO was also there - started out with the idea of testing out his calf & decided to do the whole thing.
Spent the afternoon getting leaves up...

Thursday Dec 1, 2005 #

Walking (Treadmill) 42:06 [1] 3.0 mi (14:02 / mi)
slept:4.0 weight:176lbs shoes: Saucony 7 - Banana 2

Legs a bit tired, so just a walk tonight.

Situps after: 50

Wednesday Nov 30, 2005 #

Trail Run (Potomac Overlook Park) 1:08:00 [2] 4.6 mi (14:47 / mi)
weight:175lbs

Took a couple hours of leave this afternoon to retreive the epunch equipment. Took advantage of the beautiful afternoon, and the location of the pickup, to go to Potomac Overlook Park for a trail run. Happened upon the bird house, so I stopped by and visited the birds - two owls and a hawk. Scrambled over the rocks to get to the Potomac River and then turned back to Military Road.

Tuesday Nov 29, 2005 #

Note
slept:5.0 weight:175lbs

Post vacation weigh in shows +1 lb - not bad at all.

Walking warm up/down (Treadmill) 10:00 [1] 0.66 mi (15:09 / mi)
shoes: Saucony 7 - Banana 1

Warm up and down - 5 minutes each.
Situps: 50
Stretching: some

Running (Treadmill program) 50:00 [2] 4.65 mi (10:45 / mi)
shoes: Saucony 7 - Banana 1

Program - 1 minute at 5.0, 6.0, 5.0, 5.6, 6.6 mph.
Started out do the next higher one like I have been, but decided to go one lower instead...just a little chesty today.

Monday Nov 28, 2005 #

Running/Walking (Track & Bike trail) 1:24:47 [2] 7.3 mi (11:37 / mi)
weight:176lbs

Home safely around 12:30 PM sans luggage, but thrilled despite that. Beautiful day with temp of 63 when I started out. Down to track to run/walk alternating laps. Did 11 of these in lane 6 and then bailed when the indoor track team came and took over. Had already been shagging soccer balls coming onto the track. Lane 6 splits: 229 332 221 339 221 339 212 343 213 341 209.
So, headed home to check on the luggage situation. Still none, so headed off to the bike trail since I was feeling loose and pain free. Continued to run with some walk breaks... Half splits were 442 and 432.
Situps: 50
Weight is what I was when I arrived home. Will have to see my morning weight for the true comparison...
Luggage just arrived - have to unpack now.

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