Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Oct 2, 2005:

activity

time

miles

Orienteering

3:30:39

6.09

(34:36)

9.8

(21:30)

340

Misc

15:00

Running

10:30

1.08

(9:43)

1.74

(6:02)

Walking

9:30

0.6

(15:50)

0.97

(9:50)

Total

4:05:39

7.77

12.5

340

averages - sleep:5 weight:177.2lbs

3:30

0:00

» now

Sunday Oct 2, 2005 #

Orienteering race (Chop Creek Blue) 3:30:39 [3] *** 9.8 km (21:30 / km) +340m 18:19 / km
slept:5.0 weight:178lbs shoes: Silva K80

Flubbed enough controls to stretch this out to 3.5 hours and probably 13.2 k - a half Highlander in abstentia. Lots of deadfall and unmapped green on this old map. Beautiful morning when I started at 7:15. Glad to get out. Some knee issues throughout, but I hung in there. Very sore on Monday as I write this.

Thursday Sep 29, 2005 #

Misc 5:00 [1]
weight:178lbs

Pushups: 5 x 13
Situps: 60, 40

Wednesday Sep 28, 2005 #

Misc 5:00 [1]
weight:178lbs

Pushups: 5 x 13
KitKat bars: 3

Tuesday Sep 27, 2005 #

Running (Wakefield track) 10:30 [2] 1.08 mi (9:43 / mi)
weight:175lbs

Lumber down to the track and then 3 more laps in lane 4. Football practice in the infield was not enough to distract me from my aches and pains and heavy breathing.

Walking (Track & home) 9:30 [1] 0.6 mi (15:50 / mi)

Walk one more lap and then head home.

Misc 5:00 [1] 0.0 mi

Pushups: 12, 12, 12, 7, 5
Situps: 30, 30, 20, 20 , 20

C • 2

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