Training Log Archive: vmeyerIn the 7 days ending Sep 11, 2005:
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Sunday Sep 11, 2005 #
Orienteering race (Hemlock Overlook Blue) 2:44:00 [4] *** 8.7 km (18:51 / km)
slept:5.0 weight:176lbs shoes: Silva K80
Got to the meet site early to get a course in - the first 3 controls weren't out yet. This kind of surprised me, and so I checked the adjacent ditches before deciding that the streamer was my control location. Took a 2 minute time credit for this - fairly easy when you are the EP guru. :)
The furthest area on the course were the worst controls. Had a 20 minute error on #8. Michael W did not find it at all after 30 minutes. A review of my GPS route shows that I was within feet of it my first time through, but I did not see it in the thicket.
On #7, the area was very grassy & stalky and the control was just along the edge of the water. Got stung by stinging nettles for the first time along here.
Warm day even at 8:30 am. Enjoyed the course and felt like I did very well except for 7 & 8 & 2 - which was totally my own fault - no time credit for that one. :)
Actual distance covered was 8 miles!
The furthest area on the course were the worst controls. Had a 20 minute error on #8. Michael W did not find it at all after 30 minutes. A review of my GPS route shows that I was within feet of it my first time through, but I did not see it in the thicket.
On #7, the area was very grassy & stalky and the control was just along the edge of the water. Got stung by stinging nettles for the first time along here.
Warm day even at 8:30 am. Enjoyed the course and felt like I did very well except for 7 & 8 & 2 - which was totally my own fault - no time credit for that one. :)
Actual distance covered was 8 miles!
C • 1
Orienteering (Control pickup) 40:00 [1] *** 3.0 km (13:20 / km)
shoes: Silva K80
With most of the usual control picker uppers up in NH, I went out and snagged 9 controls. Mostly walked. Right achilles a bit stiff/sore.
Saturday Sep 10, 2005 #
Misc (VHTRC Women's Half Marath)0.0 mi
slept:2.0
Worked the results for the race. Beautiful day. Saving legs for the Blue course tomorrow at Hemlock Overlook.
Friday Sep 9, 2005 #
Running/Walking (Around school area) 59:00 [2] 5.0 mi (11:48 / mi)
slept:7.0 weight:177lbs
Weight will probably go back up tomorrow...
Run around the field and trails behind school. Lots of walking - legs feeling a bit dead. Did some pickups at the end.
Run around the field and trails behind school. Lots of walking - legs feeling a bit dead. Did some pickups at the end.
Thursday Sep 8, 2005 #
Running/Walking (W&OD) 1:07:00 [2] 6.25 mi (10:43 / mi)
slept:8.0 weight:179lbs shoes: Saucony Hurricane 6 S10
Football game at the track, so I headed to Bluemont Park & back. Some walking. Some of the halves: 429 508 & 502 (w/ walking) 428 436 430.
Must have been going too fast because my breathing felt iffy throughout. Proud to have hung in there.
Situps: 50
Must have been going too fast because my breathing felt iffy throughout. Proud to have hung in there.
Situps: 50
Wednesday Sep 7, 2005 #
Running/Walking (BC Long Run) 58:00 [1] 4.6 mi (12:37 / mi)
slept:6.0 weight:180lbs
Met Nancy at 5:45 for a run. Nice cool, crisp morning. Easy at first, but picked it up a little through the park. Walked parts here and there.
40 situps afterwards at home.
40 situps afterwards at home.