Training Log Archive: vmeyerIn the 7 days ending Jul 17, 2005:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Biking (W&OD Vienna/Leesburg) 3:44:00 [2] 40.75 mi (5:30 / mi)
slept:8.0 weight:191lbs
Misc (Boot Camp Day 10) 50:00 [1] 0.0 mi
slept:6.0
Walking warm up/down (Wakefield track & home) 29:00 [1] 1.9 mi (15:16 / mi)
Running (Wakefield HS Track) 47:26 [2] 4.6 mi (10:19 / mi)
Misc (Boot Camp Day 9) 1:10:00 [1] 0.0 mi
slept:6.0 weight:190lbs
Misc (Boot Camp Day 8) 1:10:00 [1] 0.0 mi
slept:5.0 weight:191lbs shoes: Saucony Hurricane 6 S10
Running (Treadmill) 36:20 [1] 3.0 mi (12:07 / mi)
shoes: Saucony Hurricane 5 Men's
Misc (Boot Camp Day 7) 1:10:00 [1] 0.0 mi
slept:5.0 weight:191lbs
Misc (Boot Camp Day 6) 1:10:00 [1] 0.0 mi
slept:5.0 weight:191lbs