Training Log Archive: vmeyer

Out the W&OD and back. Wanted to do 20 miles, but I ended up at home 2 miles early. So, I looped around the block unil I had done 20. Very hot since I waited to 3 pm to go out. Didn't get up until 9:15 this morning. Enjoyed my weekend at home, but it was pretty unproductive...

C • good job 3

Didn't get up until 9 today. Piddled around until 2 pm and then decided I really needed to do something before heading to Baltimore to see my mother. Debated bike or run. Since I had put on running shorts...
Very warm - 90 or so - so I headed to the shaded, hillier Four Mile Run Trail. Legs dead throughout - wrong shoes, no Advil, heat, etc. So, I jogged what I could, but walked the majority of the out and back trip. Out bound - 40 minutes, in bound 37 minutes including the BIG hill to the house.

Started out on the treadmill, but it pulls to the side from Roger using it so much at a slow speed. So, I headed out into the heat. Down to the track and ran 3 additional laps for 1.1 miles. Then walked a lap and over to the pool for a drink - from the water fountain, not the pool. Then ran another mile and then walked home.

Walked between miles and walked home.
Situps: 50

Mowed the lawn after work - 90 degrees out.