Training Log Archive: vmeyerIn the 7 days ending Apr 10, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2005 #
Note
OMeet: epunching, 6 hours
Orienteering race (Pohick Bay) 1:19:34 [3] *** 5.3 km (15:01 / km) +186m 12:46 / km
spiked:12/14c shoes: Silva K80 1
Worked a 50 mile race yesterday. Bathroom at top of steep hill. After several trips up and down, I realized my knee didn't hurt! So, decided to give the meet a try today. Beautiful day - in low 60s when I started. Didn't try to run too much. Messed up the first control - 1.5 minute error, and a later one for about 3 minutes. Otherwise, I walked and jogged steady. Finished 2nd overall to a woman from overseas, so, I'll take it. Knee still doesn't hurt tonight. We'll see what tomorrow brings.
Saturday Apr 9, 2005 #
Note
Ultra 50 miler: finish line/results, 17 hours
Friday Apr 8, 2005 #
Note
OMeet: program controls/print maps, 3 hours