Training Log Archive: vmeyerIn the 7 days ending Mar 6, 2005:
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Saturday Mar 5, 2005 #
Orienteering race (Norristown Sprint 1) 26:03 [3] ** 2.88 km (9:03 / km) +21m 8:44 / km
shoes: Montrail Hardrock
First of the 3 sprints on the new Norristown map near Philadelphia, PA. Actual distance covered was 2.4 miles.
Orienteering (Norristown Sprint 2) 29:51 [3] ** 3.12 km (9:34 / km) +39m 9:00 / km
shoes: Montrail Hardrock
Second of the 3 sprints. Mess up #4 and take a longer route to #12. Actual distance covered was 2.29 miles.
Orienteering (Norristown Sprint 3) 33:52 [3] ** 2.75 km (12:19 / km) +33m 11:37 / km
shoes: Montrail Hardrock
Last one - butt is dragging and mind is fried. Doing all 3 in quick sucession in order that Sandy can do them also. Should have eaten a little something before this one. Take a really long route to #1. Actual distance covered was 2.91 miles.
Note
O Meet: Epunching support, 4 hours
Friday Mar 4, 2005 #
Running 21:00 [2] 2.0 mi (10:30 / mi)
shoes: Montrail Hardrock
Run with Sandy on the trail in the Wissahickon in Philadephia. Nice to stretch my legs after the drive from Arlington. Sandy was feeling a bit under the weather - she was still kicking my butt.
Walking warm up/down 26:00 [1] 1.5 mi (17:20 / mi)
shoes: Montrail Hardrock
The walk down and back from Sandy's house. Part road, part snow covered trail. Reminded me of home - finishing uphill.