Training Log Archive: vmeyerIn the 7 days ending Mar 5, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Norristown Sprint 1) 26:03 [3] ** 2.88 km (9:03 / km) +21m 8:44 / km
shoes: Montrail Hardrock
Orienteering (Norristown Sprint 2) 29:51 [3] ** 3.12 km (9:34 / km) +39m 9:00 / km
shoes: Montrail Hardrock
Orienteering (Norristown Sprint 3) 33:52 [3] ** 2.75 km (12:19 / km) +33m 11:37 / km
shoes: Montrail Hardrock
Running 21:00 [2] 2.0 mi (10:30 / mi)
shoes: Montrail Hardrock
Trail Run (Prince William Forest) 2:30:20 [2] 10.0 mi (15:02 / mi)
weight:190lbs shoes: Saucony Hurricane 6 S10