Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Jan 30, 2005:

activity # timemileskm+m
  Running1 40:53 4.0(10:13) 6.44(6:21)
  Walking1 6:25 0.43(14:55) 0.69(9:16)
  Total1 47:18 4.43(10:41) 7.13(6:38)

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 29, 2005 #

Note

OMeet: Print maps, 2 hours

Friday Jan 28, 2005 #

Note

Epunching: Program controls/setup event, 1 hour

Wednesday Jan 26, 2005 #

Running (Neighborhood) 40:53 [2] 4.0 mi (10:13 / mi)
shoes: Saucony Hurricane 5 Men's

Some positives for the day - One being that I got out for a run. As usual, I didn't feel like it, but with temps in the 40s, I would have kicked myself if I hadn't. A negative for the day - 2 Big KitKat bars - my absolute favorite candy. Well, most candy is my favorite, but this is my most favorite right now.

Anyway, the run went well with mile splits of 1006 1053 954 959. The slowest mile was through the park with sloppy snow underfoot.
This is the route from my ForeRunner 201. I only crossed one main street - and that brings up another positive - I didn't get hit by the crazy person who came screaming through a red light well after it was red. Luckily, I am in the habit of making sure all cars are stopped before I go. I was within 2 feet of being hit. But I wasn't, and I had an enjoyable run, so life is good.

Walking 6:25 [1] 0.43 mi (14:55 / mi)
shoes: Saucony Hurricane 5 Men's

Up the hill to home.

« Earlier | Later »