Orienteering (Broad Creek) 1:19:53 [3] 4.43 km (18:02 / km)
Beautiful day in the woods! Got out just after 8 AM so I could be back for epunching duty. Typical Francis course with 2 long legs!! The first was more difficult than the second. And one of the few short legs from the 6th control to the Go control was nearly vertical! Well, at least it seemed that way at the time - much commented on leg.
Stumbled going down hill near the end and knee very painful the rest of the day. Today - Monday - it feels just fine - maybe...