Training Log Archive: vmeyerIn the 7 days ending Sep 12, 2004:
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Sunday Sep 12, 2004 #
Biking (McKeldin) 20:00 [1] 2.0 mi (10:00 / mi)
Rode around the park roads to loosen my legs up some. Lots of hills.
Orienteering (McKeldin) 1:41:01 [2] 6.56 km (15:24 / km)
Red course with Darcy. Pretty accurate orienteering, good company, humid but not too hot day (at least not 95 degrees). Ran all of the trails.
Thursday Sep 9, 2004 #
Biking (Bike Trail) 1:09:00 [2] 12.0 mi (5:45 / mi)
Into a strong wind out on the 4 Mile Run & W&OD Trails. Terrorized the citizens of northern VIrginia with my blazing speed. Out felt like a 3, and in bound was easier. Was able to ride up the steep hill today near Columbia Pike. However, had to stop and rest halfway up the hill to home. The woman around the corner beat me up it - and she was on foot! :) Really enjoying this biking thing.
Monday Sep 6, 2004 #
Note
Spent the last 2 days working results at the track meet that I swore I was never going back to. But here I was back again...enjoyed myself this year because they had 2 high school seniors to do the data entry for me. Turns out they were identical twins - it only took me about 3 hours to even suspect they were related...
Probably 50 trips up and down the bleachers to and from the press box over the 2 days.
Probably 50 trips up and down the bleachers to and from the press box over the 2 days.