Training Log Archive: vmeyer

Out to Bluemont & back. Took the shady 4 Mile Run trail back in - had to walk up the steep hill at Columbia Pike. Was able to peddle up the hill to the house - a longer but less steep hill than yesterday. Really wish that the uphill was at the beginning of the workout and the downhill at the end... :)

A little more confident than yesterday.

Started out down the big hill - Weeeee!!! The next two miles were pretty slow as I learned just exactly how to get out of the same gear on the back. I kept switching between the top 2 gears, but I finally figured it out. Headed out to Bluemont Park and beyond. The first person on foot I passed I could not get up enough voice to signal that I was passing. So, I used my bell. Eventually, I got over my shyness and was giving an audible.

Peddled steady the whole time and really enjoyed myself. The next morning's body evaluation indicates no additional ache to my right knee.