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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Aug 29, 2004:

activity # timemileskm+m
  Orienteering1 1:17:55 4.42(17:37) 7.12(10:57)
  Biking2 30:00 4.0(7:30) 6.44(4:40)
  Total3 1:47:55 8.42(12:49) 13.56(7:58)

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Sunday Aug 29, 2004 #

Note

Annapolis 10 Miler - worn out from the effort last night, so I skipped the race. Did not feel like dealing with the heat, the drive to and from, the parking, the bathroom lines - well, you get the idea...I am a weenie!

Saturday Aug 28, 2004 #

Orienteering (Park O) 38:18 [3] 4.05 km (9:27 / km)

Started first since I had the slowest per k time of the 15 or so present at Ted Good's end of the summer event. Only goal was to beat the adventure racers starting 2 minutes behind me. This was done easily since they spent a ton of time working with their compasses. Hey, the map was 1:5000 with great big school buildings scattered around - who needed a compass really!? Good effort.

Orienteering 39:37 [3] 3.07 km (12:54 / km)

The second half of the event saw us go out slowest to fastest from the first event. I went out 4th - 1 minute behind Heidi (finished about 2 minutes behind me earlier) and 1 minute ahead of Peggy (finished 5 minutes ahead of me earlier). Caught Heidi fumbling for #1 and Peggy caught me on the way to #3 but was screwed up with me at #5. I found it first and waved her over. Took the opportunity to follow her as long as possible to #6 which was the long leg. Enjoyable though hot evening. Still 50/50 about running the 10 miler tomorrow.

Friday Aug 27, 2004 #

Biking 15:00 [1] 2.0 mi (7:30 / mi)

Just around the neighborhood a bit after dinner.

Wednesday Aug 25, 2004 #

Biking (Test ride) 15:00 [1] 2.0 mi (7:30 / mi)

Test rode a 2005 Trek 7500 & then bought it.

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