Training Log Archive: vmeyer

My knees remain sore after just one workout on the roads on Tuesday. I had no problem while in Wyoming - even on the downhills. So, the paved surfaces are probably the culprit. Can't even resort to the track close to the house since they are redoing the infield and have it closed for a while.

Had to come home and deal with additional car problems - one in shop for accident repair and the brakes on the backup car dies 3 blocks from the house (luckily it is a standard transmission). So, I replaced it that night with a new PT Cruiser.

Paved bike trail and neighborhood streets. Didn't take long for knee pain that was absent in Wyoming to resurface. Half mile splits where available were 444 440 459.

Walk 1/3 mile during the running portion and then walk the rest. Try to really power up the hills. Right knee is sore again.

Really enjoyed the time in Wyoming. I returned home much less stressed and tired than I returned from Georgia. Despite blisters on the inside of my heels, I feel great.

I did manage to get poison ivy or something on my hand. It was probably on the O shoes I wore in Georgia and transferred to my hand when I put them on in Wyoming.

Mike & Marilee B, Ted G, Eddie B, Brad W, and Randy H let me tag along with them. We played miniature golf a couple of times. It was very entertaining - actually, I was the entertainment part of the time with my bruising style of play...