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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending May 30, 2004:

activity # timemileskm+m
  Orienteering3 4:08:00 8.7(28:31) 14.0(17:43)
  Running1 59:00 5.25(11:14) 8.45(6:59)
  Total4 5:07:00 13.95(22:01) 22.45(13:41)

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Sunday May 30, 2004 #

Orienteering (NA Champs Day 2) 2:04:00 [3] 6.0 km (20:40 / km)

Yucky course if you are prone to gravitating towards green or marshy area or water. If I wasn't in the thick stuff, then I was in the creek or up to my ankles in mud - or if I was lucky, all 3 at one time!! Hoped to move up a spot to second, but was happy to hang onto my 3rd place. Hmmm, is a raging case of PI next?!

Saturday May 29, 2004 #

Orienteering (NA Champs Day 1 Green) 1:34:00 [3] 6.0 km (15:40 / km)

Not a bad effort. Ended up running way early to vet the electronic controls. Wasn't mentally prepared, but I was happy to be out in the woods during the quiet of the day. Really enjoyed the cliffs & did not lose any time there.

Friday May 28, 2004 #

Orienteering (Model Event) 30:00 [2] 2.0 km (15:00 / km)

Did some random controls on the model event map with Sandy. Probably would have done more, but we got tied up helping to get the packets ready... Took the last control first & slid down the steep hill on my butt.

Thursday May 27, 2004 #

Running (Cleveland MetroPark) 59:00 [2] 5.25 mi (11:14 / mi)

Arrived in Cleveland & stopped and ran on a bike trail. Not a bad effort. Much warmer than I had in my mind that it would be.

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