Training Log Archive: vmeyer

Started early before the worst heat of the day & set the standard. Without any of the big guys attending, I managed my first ever Green win - and by 17 minutes!! Thanks, Peggy. And close to being under 15 min per km as the icing on the cake. Did not run much of it & was seldom on trails, but I managed to stay on course except for 2x5 minute errors & screwing up the last contol to take me over 90 minutes. Worked the epuncing the rest of the day. Very enjoyable day - and no cicadas - noise or otherwise. The first hour I was at the park alone was very peaceful.

Out of the neighborhood the longer way to the 4 Mile Run Trail to edge of Bluemont Park. Return on the W&OD. On way out, I ran 5-6 minutes & walked 1 minute. Measured distance on return trip of 1/2 mile in 0437 & 1 mile in 0937. Ran out of steam a little at the end.

The blister on the inside of my left heel is hurting again. Seems that the insert is hitting there. Still not sure why after all this time wearing the same/similar model of shoe. I may need to go 1/2 size larger.

I have taken anti-bio for 6 weeks now, with 2 weeks to go. It has done the trick - after 2 years I no longer have lung pain for the first 20-30 minutes of every run. Yeah!!

& 40 pushups.

Weight Thursday am is 184 lbs.