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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending May 2, 2004:

activity # timemileskm+m
  Orienteering2 5:56:37 10.2(34:58) 16.41(21:44)
  Running/Walking2 1:12:49 5.62(12:57) 9.05(8:03)
  Walking2 50:30 2.6(19:25) 4.18(12:04)
  Running1 32:30 3.25(10:00) 5.23(6:13)
  Misc2 7:30
  Total5 8:39:56 21.67 34.88

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MoTuWeThFrSaSu

Sunday May 2, 2004 #

Orienteering (Aborted Green Y) 45:00 [1] 1.5 mi (30:00 / mi)

Yesterday I started early & it was to my advantage because there was still water at the one water stop. Today starting early was a disadvantage because the Green Y maps had Green X clue sheets, and vice versa. Some people figured it out sooner than I did, but since I stumbled on the control number for #1, though it wasn't where it was circled on my map, I went onto #2. Only after circling the area numerous times, and finally have about 5 others there, one with the opposite map did we figure it out. Aghhh!!! The worst part was when I restarted, it took me longer to find the first control with the correctly circle map that it took me the first time.

Orienteering (West Point) 2:23:37 [2] 6.0 km (23:56 / km)

Did much walking after restarting. Met up with Barb Dominie on way to #2. Thank you Peggy for getting there first. Then Barb & I decided to team up and finish this damn course!! She also had an aborted attempt with the wrong map. But after struggling up the mountain to #5, we got #6, had problems with #7 and turned for home without finding it. What a frustrating day. At least the epunching was going more smoothly today.
Huge blister from yesterday, and only worsened today, on ball and big toe of right foot.
I have to say that I was way more disappointed with my error yesterday than with the map fiasco today...the cadets treated me like gold & were very appreciative of my assistance.

Saturday May 1, 2004 #

Orienteering (West Point) 2:48:00 [3] 8.0 km (21:00 / km)

Course distance was 6.5 k, but I had a bonus control. I was having an excellent event until #9 - spent 51 on this shortest leg. Finished & then sat right done to help with the epunching & a problem created when a GO control was sent to the start and used as a start control. Can't say I haven't done something similar to that myself.

Running/Walking (To start) 12:00 [1] 1.0 km (12:00 / km)

Friday Apr 30, 2004 #

Walking (Manhatten) 40:00 [1] 2.0 mi (20:00 / mi)

Walking around the city with Roger.

Wednesday Apr 28, 2004 #

Running/Walking (W&OD Trail) 1:00:49 [2] 5.0 mi (12:10 / mi)

Not as fresh as yesterday, but still a good effort. GPS thingee says mie splits were: 1328 1200 0514 (1/2 mile) 0930 1119 0915 (1/2 mile walking including the huge hill back to the house).

Misc 3:30 [2]

20 Pushups/40 situps x 2

Tuesday Apr 27, 2004 #

Running (Neigborhood) 32:30 [3] 3.25 mi (10:00 / mi)

Good run - first one in a long time which didn't feel like I was dying the first 20 minutes. The measured halves were 430 431 431. Short on time tonight since we were going out, so I pushed hard from the start.

Walking (Back home) 10:30 [1] 0.6 mi (17:30 / mi)

Misc (80) 4:00 [2]

& 40 pushups in 2 sets.

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