Running/Walking (Lake Accotink) 1:52:00 [2] 9.0 mi (12:27 / mi)
Played hookey from work and took advantage of the beautiful weather. Once around the lake in each direction plus up and back on the spur 2 times. It was a struggle. I stopped my allergy medication after Saturday since I am seeing an allergist on the 10th. My lungs felt tighter than usual. The splits were 1814 to the spur, 829 spur, 2740 the rest of the way. The reverse were 2926, 937, and about 1900. First loop pretty much ran 5 min/walked 1 min. Second loop I did whatever running I could manage.
Situps: 80