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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Feb 8, 2004:

activity # timemileskm+m
  Orienteering1 2:50:12 5.59(30:26) 9.0(18:55)
  Total1 2:50:12 5.59(30:26) 9.0(18:55)

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MoTuWeThFrSaSu

Sunday Feb 8, 2004 #

Orienteering (Greenbelt - Blue) 2:50:12 [3] 9.0 km (18:55 / km)

Distance is my calculated route, not the course distance. Had problems with #4, 5, & 9. Cramped upon finishing - first time ever. Have done nothing in 2.5 weeks - so, let's do a blue at Greenbelt. Actually, felt pretty darn good. We'll see what tomorrow brings.

Bluw - Splits

Monday Feb 2, 2004 #

Note

Weight: 187

Tough I still can't talk so well, my chest cold is finally breaking up a bit.

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