Training Log Archive: vmeyer

In the 7 days ending Jan 11, 2004:

activity

time

miles

Walking

1:12:00

4.65

(15:29)

7.48

(9:37)

Running

38:40

3.0

(12:53)

4.83

(8:01)

Total

1:50:40

7.65

(14:28)

12.31

(8:59)

1:00

0:00

Walking (Treadmill) 1:00:00 [1] 4.0 mi (15:00 / mi)

Walked with 2 lb hand weights about 1/2 of total time. Just a slight rattle left in chest.

Situps: 65

Note

Weigh in today @ 189 lbs.

Averaged 12.75 miles per week in 2003. Had only a few weeks of 0 activity.

Walking (Treadmill) 12:00 [1] 0.65 mi (18:28 / mi)

Warmup 5 min and cool down 7 min.

Running (Treadmill) 38:40 [1] 3.0 mi (12:53 / mi)

Slow and easy. Chest still a little congested, but loose. Knees a bit sore.

Situps: 60