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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Dec 7, 2003:

activity # timemileskm+m
  Orienteering1 1:24:00 3.11(27:02) 5.0(16:48)
  Running/Walking1 30:00 2.15(13:57) 3.46(8:40)
  Mowing/Yard1 30:00
  Walking1 30:00 1.0(30:00) 1.61(18:39)
  Total3 2:54:00 6.26(27:49) 10.07(17:17)

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MoTuWeThFrSaSu

Sunday Dec 7, 2003 #

Walking 30:00 [1] 1.0 mi (30:00 / mi)

Walked to the start at about 0815. Let Mihai determine where to start. Started and was about 1/3 mile away before deciding that I hadn't started from the right place. Go back to original area and with assist from Ted get pointed to correct start. However, I can't find it becasue the man-made object is about 12" tall and under snow. Streamer is also torn off and is buried. Finally find the correct start after about 15 minutes and start again. I was 95% ready to quit right then, but decided to go on.

Orienteering (Avalon in snow) 1:24:00 [3] 5.0 km (16:48 / km)

First one out and getting through the virgin snow was a bear. Wanted to quit after #1 but hung in there. Couldn't even get much going on the road because shoes were too loose but laces were frozen. Actually didn't do too badly considering I hate the long legs common on FH courses.

Thursday Dec 4, 2003 #

Mowing/Yard (Leaf patrol) 30:00 [1] 0.0 mi

Left work ealry & spent 1.5 hours pushing the leaf vacuum over the lawn. Glad that's done for the year.

Tuesday Dec 2, 2003 #

Running/Walking (High #2) 30:00 [2] 2.15 mi (13:57 / mi)

70 situps after run.

Monday Dec 1, 2003 #

Note

Hated to weigh my post-vacation bulk, but it isn't too terrible at 188 (p). Glad to be home and get a good night's sleep last night. Will try to get a run in today.

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