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Training Log Archive: vmeyer

In the 7 days ending Nov 30, 2003:

activity # timemileskm+m
  Running1 47:31 5.0(9:30) 8.05(5:54)
  Total1 47:31 5.0(9:30) 8.05(5:54)

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Friday Nov 28, 2003 #

Note

Glad the race was yesterday - today it WINDY and COLD!! Legs a little sore today.

Thursday Nov 27, 2003 #

Running (Turkey Trot) 47:31 [3] 5.0 mi (9:30 / mi)

Ran the 5 miler in Davenport, Iowa. Miles 1057 923 924 926 823. First mile included long uphill and 25 secs to the start. Last mile included long donwhill. :) Adhered to game plan - go out slowly and try to stay steady. Previous years: 99: 4542 00: 4854 01: 4706.

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