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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Nov 9, 2003:

activity # timemileskm+m
  Orienteering1 1:50:08 3.64(30:18) 5.85(18:50)
  Mowing/Yard2 45:00
  Total2 2:35:08 3.64(42:41) 5.85(26:31)

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MoTuWeThFrSaSu

Sunday Nov 9, 2003 #

Orienteering (White Clay Creek) 1:50:08 [3] 5.85 km (18:50 / km)

Lots of green. Breathing not bad - just many stupid mistakes.

Mowing/Yard (More leaves) 15:00 [1] 0.0 mi

Did neighbors yard.

Green - Splits

Saturday Nov 8, 2003 #

Mowing/Yard (Leaves) 30:00 [1] 0.0 mi

Pushed leaf vacuum around for about 90 mins. Even with power assist, it is heavy!

Monday Nov 3, 2003 #

Note

Sore throat started a week ago. Made it though the meet this weekend on caffiene.

Monday's weight is 182 (p).

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